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+--- Thread: Need Help for a Bulking diet (/t-need-help-for-a-bulking-diet)
Need Help for a Bulking diet - NC_buc_fan - 10-02-2017
I need some diet advice or some recommendations for bulking. A little background, I'm 30 yo and have lifting on and off for years, I'm coming off the off years. I've been back lifting agian for about 3 months now, dieting with a low Carb, High Protein diet to loss some FAT. So, I'm 5'9 about 170 - 175 lbs and about 18% BF. Now the Question, How much Carb, Protein, and Fat should I be taking in a day without going way over?? My over all Goal is 180lbs and 10-15% BF by autumn.
RE: Need Help for a Bulking diet - BigWill - 10-02-2017
My best results come with high protein, high fat (good fat only) and moderate carbs. I have high GI carbs pre and post workout and green veggies the rest of the day. No sugar or flour products.
RE: Need Help for a Bulking diet - littlewilly - 10-02-2017
Same for me. High protein and high fat. When bulking I tend to take in more carbs then I should. Mostly because I'm a pizza junkie. I dont reccomend this practice however.
By autumn its low,low carbs. No pizza then.
RE: Need Help for a Bulking diet - NC_buc_fan - 10-02-2017
So how much protein would be high for me? How much carbs would moderate be? What are some high GI carbs and should I only eat high GI carbs for pre-post workouts?
RE: Need Help for a Bulking diet - littlewilly - 10-02-2017
For me when Bulking protein is number one.
I always go with the classic 1.5-2 grams per pound of bodyweight. I dont worry to much about carbs at this point just eat them as I feel I need them. For fats I usually include flax oil with my shakes. Except for the one post workout.
Lots of chicken, steaks, and protein shakes with milk.