+- Steroids Forum (https://forum.roids.online)
+-- Forum: Training Zone (https://forum.roids.online/f-training-zone)
+--- Forum: Powerlifting - Strongman Forum (https://forum.roids.online/f-powerlifting-strongman-forum)
+--- Thread: 7/22 Maximum Effort BP (/t-7-22-maximum-effort-bp)
7/22 Maximum Effort BP - Ermantroudt - 10-11-2017
A very low volume day for me...
1. 5 Board Press: 135x2x3, 185x3, 225x3, 255x3, 275x1, 295x1, 315x1, 335xMiss
2. JM Press: 135x5x5
3. BB Rows: 135x4x12
4. Ab Wheel: 4x12
Pulled a muscle in my neck which forced me to use a good set-up on the bench...