Post workout recovery meal - Printable Version +- Steroids Forum (https://forum.roids.online) +-- Forum: Nutrition Center (https://forum.roids.online/f-nutrition-center) +--- Forum: Diet & Nutrition (https://forum.roids.online/f-diet-nutrition) +--- Thread: Post workout recovery meal (/t-post-workout-recovery-meal) |
Post workout recovery meal - Bubba2843 - 12-06-2017 I've been mixing 8 oz of grape juice with 1 scoop whey protien powder, and usualy drink this right after my workout. I do this because I remember a while back when Creatiean first came out, it was said to mix it with somthing high on the glycimic index, and I belive that grape juice was right there at the top. Does this make since to you guys? What sort of post workout meal do you guys use? RE: Post workout recovery meal - BigWill - 12-06-2017 Grape juice is not up at the top...carrot juice has more sugar than grape juice. Get some dextrose if you can. I would shoot for 50 grams or so and up the protein...and drink this immediately after your workout. Then about 30 min later have a small solid meal like rice and chicken...doesnt have to be very big but make sure it has not fat as it will slow down the protein digestion. RE: Post workout recovery meal - 66LIFTER99 - 12-06-2017 get some dextrose ... PF.com has it for 2.49# RE: Post workout recovery meal - Bubba2843 - 12-06-2017 Then dextrose it is, Thanks bros. RE: Post workout recovery meal - Troponin - 12-06-2017 Dextrose or Dextrose and Maltodextrin. RE: Post workout recovery meal - BigWill - 12-06-2017 Or even honey. |