Keto and insulin - Printable Version +- Steroids Forum (https://forum.roids.online) +-- Forum: Nutrition Center (https://forum.roids.online/f-nutrition-center) +--- Forum: Diet & Nutrition (https://forum.roids.online/f-diet-nutrition) +--- Thread: Keto and insulin (/t-keto-and-insulin) |
Keto and insulin - Endorphins - 12-27-2017 Ive been on keto now for four weeks. Train on Monday, Tuesday, Thursday and Friday. On the Monday, Tuesday and Thursday I take 15gm of dextrose + creatine + 20gm glutamine and WPI postworkout and on friday 70gm dextrose + WPI, creatine and glut. My legs are lagging due to a motorcycle crash and I was wondering if I do legs on friday will the extra insulin spike shuttle extra nutients into the leg muscles and therefore help them to grow????? Thanx RE: Keto and insulin - 66LIFTER99 - 12-27-2017 The higher insulin spike will definitely give you a better transport ... but i dont think the result will be as dramatic as you may be thinking, but yes, i would think that the legs would have a better chance. RE: Keto and insulin - Troponin - 12-27-2017 Over time, yes, your legs will grow faster than they would. But it won't be noticable. |