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Help, trying to gain weight by any means. - Printable Version

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+--- Thread: Help, trying to gain weight by any means. (/t-help-trying-to-gain-weight-by-any-means)

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Help, trying to gain weight by any means. - simmons2k3 - 01-18-2018

hello, out there. i am currently 120 lbs, and wish to gain at least 30 more. i have a very muscular frame thanks to my previous boxing career, but i can't seem to gain weight anymore. the quicker the better but results are a must. no options will be looked down upon. i workout frequently but could do more with the given time.... :o


RE: Help, trying to gain weight by any means. - g-taker - 01-18-2018

Simple do what most of us have probably done in the past:
1) a proper diet which will take time
2) or the other obvious option-gear up-be the quickest way just make sure you research and do it properly-dont rush into this either you definitely want to have a slight knowledge of what you're putting in your body


RE: Help, trying to gain weight by any means. - BigWill - 01-18-2018

Calorie dense foods...but dont fall for the sugar "weight gainers."


RE: Help, trying to gain weight by any means. - Troponin - 01-18-2018

olive oil in your protein shakes (114 calories per tblsp) Have a protein and carb drink pre and post workout, and make a big protein and olive oil shake to sip during the night. You can add hundreds of calories a day with minimal effort in this manner.


RE: Help, trying to gain weight by any means. - simmons2k3 - 01-18-2018

what supplements will speed up my progess???


RE: Help, trying to gain weight by any means. - littlewilly - 01-18-2018

protein/weight gain shakes and creatine


RE: Help, trying to gain weight by any means. - simmons2k3 - 01-19-2018

now the BIG question: which steriods are "safe" and super quick?! I NEED RESULTS in a hurry...!!


RE: Help, trying to gain weight by any means. - BigKev - 01-19-2018

i boxed for years bro, and still to the day have a hard time keeping my weight up, if i slip a little, i lose a few lbs.

are you still fighting? is the reason you want to gain weight to get into a higher weight class, or just to get big?


RE: Help, trying to gain weight by any means. - Amatuer - 01-19-2018

Fuck me BigKev, if thats you in your avatar your a bloody tank mate, top effort!!!

I am in the same boat (though not a boxer), I find it hard to gain weight, but lose it if I slip at all (and my diet is pretty shitty).

The olive oil option seems viable and good.


RE: Help, trying to gain weight by any means. - Troponin - 01-19-2018

steroids shouldn't even be a "twinkle in your eye" at 120lbs.