09-28-2017, 03:32 PM
I would love some help on this one.
Just started a new course around five weeks ago, found that im putting on alot of size and fat and would like some help with the fat side of things.
before cycle, weighed at 96kgs
Started taking 5 Dbol a day, for 5 weeks. 250mg sustanon week, 250mg Ethanate week for ten weeks.
Currently weighing in at 108kg, alot of water rentention aswell, and ive noticed that if I dont keep drinking water I get dehydrated very fast.
Breakfast - weeties or flakes with 50gram protein shake
Mid morning - 30gm protein and 45gm carbs
Lunch - Subway - 50gm protein and not sure on carbs
mid lunch - 30gm protein and 45gm carbs
dinner - 50gm protein (fish, steak or chicken) and potatoes.
Before sleeping - 50gm protein and 45gm carbs
Where have I gone wrong?? I used to walk every second day for an hour but found that with the heavy training ive become quite lazy in the morning.
Any help would be cool...
Just started a new course around five weeks ago, found that im putting on alot of size and fat and would like some help with the fat side of things.
before cycle, weighed at 96kgs
Started taking 5 Dbol a day, for 5 weeks. 250mg sustanon week, 250mg Ethanate week for ten weeks.
Currently weighing in at 108kg, alot of water rentention aswell, and ive noticed that if I dont keep drinking water I get dehydrated very fast.
Breakfast - weeties or flakes with 50gram protein shake
Mid morning - 30gm protein and 45gm carbs
Lunch - Subway - 50gm protein and not sure on carbs
mid lunch - 30gm protein and 45gm carbs
dinner - 50gm protein (fish, steak or chicken) and potatoes.
Before sleeping - 50gm protein and 45gm carbs
Where have I gone wrong?? I used to walk every second day for an hour but found that with the heavy training ive become quite lazy in the morning.
Any help would be cool...