Still being a very new member on this board I have to say I am in awe of how much knowledge many of you have and are willing to share, thanks With this said, since many of you are PT's or SHOULD be I was hoping I could get some solid advice.

A little bit about me. Age 31, 6'4 292lbs, Bodyfat at 19.5%. (This was checked at a local college last week via the hydrostatic submerge method)
I have been off any gear for 8 months in a HUGE effort to clean myself out since I can say in all honesty prior to this I RARELY had any off time. I used bridge techniques as an excuse to just stay on which I totally regret. To all my fellow bros out there that are not competitive BB'rs on a high level give your body some off time. You CAN keep most of that size even with off time and you may find you look and feel better!
Ok, done preaching.

At the time I stopped cycling I was weighing in at 331lbs. Within a month 20lbs came off and as I mentioned I'm at 292lbs. I look twice as good now as I did at 331lbs. Most of my bodyfat is on my lower back, my waist is 36", was 43". As of now I have my sights set on doing my first show 12 months from now. With winter approaching I thought one more bulk plan/cycle may be wise followed by a cut program or cycle.

I'm looking for any advice. I have never perfected a diet so I 'm guessing I'll need 16+ weeks to diet down. My access to supplements is good so if you have any ideas, links or comments please post. As I said this will be my first show and I want to make a damn big impact. I should add I have been bodybuilding for 11 years.

This is my bulking cycle for jan/feb its only 8 weeks though.

1-4 Dbol 35mg/day
1-8 Test Cyp 800/wk
2-8 deca 500/week

any suggestions,

im 6'5 269lbs. bout 14% i have 3 cycles under my belt and i have been lifting serious for 5 yrs.

I am only doing an 8 weeker cuz i plan on starting my cutting up, diet, cycle in april. and take that all the way till sept

I'm 34 5'11" 170 lbs been working out for about 5 years wanna put on a little mass and gain some strength for Muay Thai.

Here is the cycle I plan on following

Deca durabolin
200 mg 1 week
400 mg 2 week
400 mg 3 week
400 mg 4 week
400 mg 5 week
200 mg 6 week

I also have quite a bit of winstrol in 50mg amps
should I take this with the deca and if so how?

I know there are other more effective cycles, but I want to go mild since it is my first cycle

what kind of gains should I expect and will I be able to keep them? I plan on working out like a demon, eating like a horse and sleeping like a baby.

this website is awesome, thanks for all the info1

For the past year and a half I have not been able to gain more than my current weight 210 even with a gram of test added. I eat a good amount and train 5 to 6 days a week but was having a hard time sleeping. I just got a sleep study done and was told I was having 140 apneas an hour and getting no sleep past level 2. I had no level 3 sleep were your body releases HGH and recharges. The are giving me a CPap machine and Im glad to be able to sleep but the doc told me I would lose weight once I started using it. Do any of you have any experiences with this? I would think gaining muscle would be alot easier if you were sleeping right each night and i should gain rather than lose. I dont want to lose what Ive got. Any first hand experiences would be appreciated.

stats: 28, 6' 0", 195lbs

sust250 500mg/wk - wk 1-12
deca 400mg/wk - wk 1-12
winny 50mg ED (orally) - wk 8-12

What do you guys think will be some doable and keepable gains off that cycle...?

Do you guys recommend upping the sust to 1mg a week...

1st cyle in 5 yrs (have done 4 cycles in past).

Hey I have done a couple small cycles before (like 8 weeks of 250mgs of sust per week), but nothing like this.

-400mg per week of Test Cyp(DP) weeks 1-5
-400mg per week of Test Prop (DP) weeks 6-10
-400mg per week of EQ(DP) weeks 1-10

I have adex on hand in case and my diet is very solid. A lot of calories, high protien, mid carbs etc.

When should i see serious results? I think I already see some and I am only 2 weeks in.
Thanks for the help guys. Train HARD!!!

Cut up pieces of chicken, ostrich and brie with walnuts, lettuce, spinach, croutons and rasperries in a rasperry-mayonnaise sauce.......I've gotten kind of hooked on it.........I was going to say this may sound a little weird to some but after seeing that "beef milkshake" thread........

Would it be wise to use Clenbuterol and Yohimbine (orally not the topical stuff) at the same time? From what Ive read I understand they both attack the beta-2 receptors. Would that be too much at once?

Thanks

FF

i was wondering how many of you mix your powder, ba, & all of the oil needed & then filter? as opposed to using only 30% of oil needed , filter that solution & then add remaining oil(not filtered). if you have sterile oil, why filter. i will add i do purge filter w/5-10 cc's of oil

Could someone give a guestimate on how long it would take for gyno symptoms to occur while on Dbol only w/ no anti-es.... I've been on for 4-5 days w/anti-e's in customs. The earliest i can get my hands on nolva will be two days from now. (The 7 th day of cycle) Should i stop or stick it out a couple more days ? I know, i made a F@#kin' rookie mistake...