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+--- Thread: 10-9 Workout (/t-10-9-workout)
10-9 Workout - wiedergeboren - 11-30-2017
box squats with extra chocked green bands off a parallel box: worked up to a easy single with 295+bands, it wa slow at the bottom but the bar popped off my back at the top.
Benchpress: 10 to 15+ sets of 2 with 225, I forgot the exact number
bent over later raises/rotator work/seated low rows/hypers
*goal for next week* hit 295+bands off a two inch below parallel box, or go for 315+bands off the parallel box.
*long term goal* is to break 405+bands off parallel box.