12-27-2017, 06:59 AM
Ive been on keto now for four weeks.
Train on Monday, Tuesday, Thursday and Friday.
On the Monday, Tuesday and Thursday I take 15gm of dextrose + creatine + 20gm glutamine and WPI postworkout and on friday 70gm dextrose + WPI, creatine and glut.
My legs are lagging due to a motorcycle crash and I was wondering if I do legs on friday will the extra insulin spike shuttle extra nutients into the leg muscles and therefore help them to grow?????
Thanx
Train on Monday, Tuesday, Thursday and Friday.
On the Monday, Tuesday and Thursday I take 15gm of dextrose + creatine + 20gm glutamine and WPI postworkout and on friday 70gm dextrose + WPI, creatine and glut.
My legs are lagging due to a motorcycle crash and I was wondering if I do legs on friday will the extra insulin spike shuttle extra nutients into the leg muscles and therefore help them to grow?????
Thanx