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I've been mixing 8 oz of grape juice with 1 scoop whey protien powder, and usualy drink this right after my workout. I do this because I remember a while back when Creatiean first came out, it was said to mix it with somthing high on the glycimic index, and I belive that grape juice was right there at the top. Does this make since to you guys? What sort of post workout meal do you guys use?
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Grape juice is not up at the top...carrot juice has more sugar than grape juice. Get some dextrose if you can.
I would shoot for 50 grams or so and up the protein...and drink this immediately after your workout. Then about 30 min later have a small solid meal like rice and chicken...doesnt have to be very big but make sure it has not fat as it will slow down the protein digestion.
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get some dextrose ... PF.com has it for 2.49#
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Then dextrose it is, Thanks bros.
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Dextrose or Dextrose and Maltodextrin.